Can Hypnosis Help You Lose Weight?

HypnosisThe Effect Of Hypnosis On Weight Loss

Over the years a correlation has developed between hypnosis and losing weight. When most people try to lose weight they have a hard time giving up specific foods such as potato chips or ice cream. The problem is people crave foods high in salt and sugar. A lot of times these cravings occur at specific points of the day and ignoring them is extremely difficult. When an individual has established a pattern regarding the way they eat it can cause them to have consistent problems with their weight. The reason hypnosis is often so effective is because it can help an individual change their established eating patterns.

Changing Attitudes Regarding Specific Foods

When an individual turns to hypnosis to try to lose weight their hope is that they can change the way they react in specific situations. The foundation of losing weight is in the choices a person makes. When an individual constantly makes the wrong food choices they will gain weight. Hypnosis give a person choices they did not recognize before. Since an individuals subconscious is unable to differentiate between what is a fantasy and what is based in reality a new perspective can help them reach their weight loss goals.

Changing Thought Patterns

One of the benefits of hypnosis is that it has the ability to change the way a person thinks. Most people connect their identity to the images and thoughts that are always running through their mind. This is what gives them their sense of who they are. When an individual is hypnotized it can change their thought patterns and the ideas they have regarding their body. This puts them in the position of being able to observe their thoughts instead of being at their mercy.

Making Changes To Your Story

There are techniques that can be used to lose weight. Not only do thought processes play an important role in the way an individual sees themselves but an individuals stories are critical. One thing most people have in common is they believe what they tell themselves more than what they hear from others. Words are important because they play a significant part in a persons actions. People are meant to change and grow but if they do not believe it is possible it will not happen. A good example is someone who is always telling themselves they can’t live without ice cream. If they change this thought pattern to I used to be addicted to ice cream it can help them get past the need to eat this particular food.

Understanding Your Needs

When it comes to losing weight there are two main opinions. Some people believe the problem is food while other believe it is deeper than that. They believe food is being used as a crutch to help people deal with their emotions. When you have a deep craving for a specific food you need to figure out what triggered the craving. You may be feeling lonely, insecure, anxious, depressed, etc. When you pinpoint the cause of your cravings you can deal with emotions in a healthier way. Instead of eating something high in salt you can substitute an invigorating walk or a relaxing bath.

Using Hypnosis Effectively

When you use hypnosis as a tool to lose weight you are changing the way you think. It can take as long as a month of hypnosis to successfully change your thought processes permanently. The best way to begin is by finding and listening to the right type of hypnosis session. By listening to it every day your though processes will begin to change. A good hypnotherapist you trust and feel comfortable with can be of incredible assistance. You have to believe in the person you choose because if you don’t that person will not be able to help you achieve your goals.

Why Hypnosis Is Not Always Effective

Sometimes hypnosis is not a solution and it will not work. If an individual really does not believe in hypnosis it will not be effective. A persons thought processes can work against them. There are also certain medical conditions and drugs that will prevent people from being able to lose weight.

Weight Loss Success Stories:

Hypnosis helped her lose 140 lbs – CNN.com

Filled under Diet Plans for Everyone, Fitness, How To.

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