Archive for 'Home GYM Advice'
Published on February 9th, 2015.
Physical activity is the key ingredient to living a long, healthy life. Being active for thirty minutes a day can boost our mood, increase energy levels, and prevent many serious illnesses. If you are like most people, you lack the motivation to start a new exercise routine. Here are some tips to help get you up off the couch and on your way to living the healthy lifestyle you want.
Find Your Motivation
The first step in finding the motivation to put on your sneakers is deciding why you are working out. Your reason could be anything from trying to prevent illness to wanting to look your best at your upcoming class reunion. Keep your inspiration in mind every time you work out.
Workout With A Friend
Studies have proven that working out with someone else will increase the likelihood you stick with your new exercise routine. They will keep you accountable, and give you someone to chat with while you go for a jog.
Pick A Time
Whether you workout in the morning, after dinner, or on your lunch break, being consistent will keep you on the right track to meeting your fitness goals!
Update Your Workout Attire
A new pair of sneakers will not only make your feet comfortable, but also may give you some extra motivation to get to the gym. While you’re at it, pick up a new pair of shorts and a tank too!
Track Your Progress
From wristbands and smart phone apps to shoe sensors and heart rate monitors embedded into your watch, there is something for everyone! These will help you visualize your daily progress and even help push you further!
Eating a diet high in protein and drinking at least 64 ounces of water will keep your body running smoothly so you can build lean muscle.
Don’t set your goals too high that you can’t reach them. Remember every short term goal achieved is a tiny victory to reach the long term goal!
Changing your body and lifestyle takes time. Don’t expect to see immediate results!
Finding a workout routine increases the likelihood you will continue. Who wants to exercise when it fells like a chore?
Don’t Be Afraid To Ask
Don’t hesitate to talk to a trainer at the gym. Their job is to help you reach your goals and build a workout routine for your needs.
Published on January 5th, 2015.
Staying in shape now or days can be very hard, not only because of yummy fatty foods but because a lot of people either can’t afford a gym membership or just simply don’t have the time to go to one. Building an in home gym may sound expensive but is worth it in the long run.
Choosing the Right Location In Your Home
Depending upon the layout of your house, you can either have a specific room designated for your gym, or you can have an open gym, such as in the garage or living room even. It all depends on what equipment you want to use. Also, many people choose between listening to music or watching television while exercising so that is something to take into consideration as well. Most importantly though, you need to figure out what equipment you want to use and then find the right spot in the house.
Gym Equipment Suitable For In Home Use
If you don’t like running outside a treadmill is a great piece of equipment to add to your gym. You still get the cardio workout you want with the comfort of an air conditioned room. For those who don’t like to run, an electric bike is another great option. Many people also look to build muscle so dumbbells would be a good idea to have as well. A couple other ideas is a kettle ball or a weight bench. Make sure to place mats down for slip resistant purposes.
Finding the Right Workout Techniques
If you have a television in your gym it’s a great idea to look to DVDs for work out regimens. They will teach you the proper and most effective ways to use your equipment to the fullest. It is also important to know how to use your equipment properly so that you don’t hurt yourself. Set allotted times for each workout as well to also avoid injury.
It’s As Simple As That
Building an in home gym can be a great idea for anyone. Take the time and do your research to insure what you are purchasing is best for you. Some work out machines are built for full body work outs as where some machines are built for specific work outs. Having an in home gym is a great idea for anyone looking to get in shape and you can do so from the comfort of your own home.
Published on December 12th, 2014.
Elliptical, the Low-impact Cross-Trainer
Trying to lose weight or just want to increase your aerobic conditioning, the elliptical trainer is an excellent home gym machine to help you reach that goal. In fact, a woman working out on the elliptical for 30 minutes will burn approximately 400 calories depending on her size. A 20 to 30 minute daily workout on the low impact elliptical trainer working both the upper and lower body is enough to improve your aerobic conditioning within weeks.
Benefits of the Using the Elliptical Trainer
- Low impact aerobic exercise
- Works out upper and lower body
- Adds weight bearing workout that inhibits the development of osteoporosis
- Functions as a cross trainer, working the hamstrings, chest, buttocks, quadriceps, biceps, triceps and back.
- Generally less maintenance is needed to keep this machine working properly
- Generally space efficient
The Most Important Elliptical Features
- Adjustable Power Ramp
- Ramp with Adjustable Incline
- Adjustable Power Stride
- Dynamic Motion
- Articulating Pedals
- Inertia Enhance Flywheel (rear-wheel drive)
- Console with Touch Display
- Digital Resistance Levels
- Adjustable Stride Length
- Sufficient Weight Capacity for the User
- Built-in Weight Loss Programs
- Built-in Heart Rate Monitor
- Bearings that control pivot points instead of bushings which require more maintenance
Using the Features
When these features are considered before you purchase an elliptical trainer, you will find a machine that fits your needs more completely. The stride of the ramp is important because we all don’t have the same length legs. An extremely tall person might feel limited by a shorter stride, while a shorter person may feel overwhelmed by a longer stride. A shorter person may need a stride as short as 16″. The average adjustable stride is 18″-21″. Generally, it can accommodate the average height person. The power ramp with different resistance levels allows for adjustment of the intensity for people of different fitness levels. The adjustable incline increase or decrease that intensity. Some machines come with an adjustable incline from 0 degrees to 20 degrees. Normally a routine that uses an incline will burn up to 10-65% more calories.
The average male can burn up to 70 calories in an hour on an elliptical trainer. For a male a 30 minute workout could result in 500 calories burned. The calorie burn can be altered by the duration of the workout, the intensity of the workout and whether or not interval training is used. The user can determine if dynamic motion will be introduced. This feature intensifies the upper body or lower body workout at specific intervals. With the elliptical trainer, your options for a workout include changing the speed, adjusting the incline, using upper arms and lower body at the same time or just lower body and raising or lowering the resistance. With all these adjustments most people of all fitness levels will find a workout that challenges them improving their fitness level.